It can be incredibly hard to lose a loved one, but although it may take time, you will find a way to make it through to the other side. To make the process easier, you can set healthy goals and improve your life one day at a time. Today, Dr. Wendy Empowers shares some helpful tips for small steps you can take for healthy healing.
Think About Your Goals in Life
Losing a loved one often drives home just how short life can be. When it becomes your time to go, will you have any regrets, or will you go in peace? If you work in a job you dislike and feel like you are wasting your time, you can honor your loved one by seeking a new job that will make you feel truly fulfilled. In order to have your best chance of success, you need to beef up your resume with your newest skills and accomplishments.
Focus on Home
Focusing on cleaning and straightening your home can be a helpful way to channel your energy and take your mind off grief. The act of cleaning can provide a sense of control and accomplishment, which can be therapeutic during challenging times. Additionally, it’s a practical method to maintain a positive and orderly environment.
To make the process even more beneficial, consider using DIY cleaners. These can be made from natural ingredients you likely already have at home, such as vinegar or baking soda. Not only are they effective, but they also avoid the use of harsh chemicals, making your cleaning routine safer for you and the environment. Plus, the act of making these cleaners can be another engaging activity to help distract from your grief.
Change Spaces
If you’re finding it difficult to move past the grief of losing a loved one in your current residence, seeking a new living space can be a crucial step towards healing. Sometimes, a change in environment is necessary to break out of a grief spiral, as it can offer a fresh start and new surroundings free of painful memories. Exploring your options for new apartments online is a practical and accessible way to begin this transition. With an easy-to-use search tool, you can find spaces that meet your needs in terms of size, location, and amenities. These online platforms allow you to filter your search according to your preferences, helping you to efficiently navigate through the available listings.
Reach Out to Your Support Group
No one expects that you will get over the grief overnight. It will take time, but you do not need to do it alone. If you are in need of support, then reach out to your family and friends. Together, you can vow to stick together until you are all in a healthier and happier place. If you don’t have family that you can confide in, then you can reach out to a grief support group in your community.
Even if you do not feel like speaking your feelings verbally, you should still find a way to express your thoughts, so you don’t leave them bottled up. You can do that by writing in a journal every night before you go to bed. That way, you can rest properly and wake up the next day feeling refreshed.
Speak to a Grief Counselor
If you’re struggling with the loss of a loved one, working with a grief counselor can be an invaluable resource. They can provide guidance, help you navigate through your grief, and assist in the healing process. It’s important to note that some health insurance plans cover grief counseling services, making it more accessible for those in need.
If your current insurance doesn’t provide this coverage or if you’re seeking new insurance, consider comparing different options on the healthcare exchange. This platform allows you to review various plans and choose one that suits your needs, including mental health services like grief counseling. Remember, there’s no shame in seeking help during difficult times, and professional support can significantly aid in your journey towards healing.
Consider Starting a Nonprofit in Your Loved One’s Honor
Even if your loved one passes away, you can continue to help their legacy live on by starting a nonprofit organization. There are many things that you can do in this capacity, including supporting a local hospital or championing a cause that always meant something to your lost loved one. You could also support a company that is trying to cure the illness that took your family member away.
When you have a nonprofit, you will find that it is easier to apply for grants and other funding that can keep you afloat. There is a lot that goes into starting a nonprofit, including choosing a name, a board of directors, and creating bylaws that must be followed by all members. If you want to start one, but legal matters are not your specialty, then consider hiring a formation service.
Make It a Goal to Get to Sleep
In the days immediately after losing your loved one, it can be hard to sleep as you go through your grief. However, you need your sleep because that is the only way that you can wake up feeling refreshed and ready for a new day. If you don’t get your seven to nine hours of sleep, then your body cannot repair the stress of the day, and you will only feel worse. If you have trouble falling asleep, then try reading in bed or listening to soothing music.
Make Small Steps to Heal
Losing someone you love is incredibly painful, and sometimes it feels as if you will never recover from the loss. Fortunately, that is not the case. As you can see, there are several goals that you can set and methods you can use to feel better day after day. Consider speaking with a grief counselor, focusing on your home, going for walks, and journaling your thoughts, and you will feel better.
For energy management and spiritual development services and classes, visit Dr. Wendy Empowers today!
