Blog

In the hustle and bustle of modern life, prioritizing mental well-being is not just important—it's essential. Often, the path to a healthier mind is painted with prescriptions and strict routines, yet there are joyful and creative strategies that promise not only relief but also genuine happiness. Integrating these techniques into... read more →

Stress is an inevitable part of life, but managing it effectively can lead to a healthier, more balanced existence. By identifying the root causes of stress and implementing strategic practices to mitigate its impact, you can maintain mental clarity and emotional stability. In this Dr. Wendy Empowers article, we'll explore... read more →

Life can be a bit like a dance, and sometimes stress cuts in, stepping on our toes. Understanding what causes stress and learning how to handle it isn't just helpful, it's crucial for staying happy and healthy. In this article, we'll explore the main causes of stress and share some... read more →

In the whirlwind of modern life, it's all too common to find oneself caught in a cycle of endless tasks and digital distractions. Yet, the practice of mindfulness offers a sanctuary, a way to reclaim the serenity of the present moment. This guide, courtesy of Dr. Wendy Perrell, offers practical... read more →

It can be incredibly hard to lose a loved one, but although it may take time, you will find a way to make it through to the other side. To make the process easier, you can set healthy goals and improve your life one day at a time. Today, Dr.... read more →

Chakra Yoga is a spiritual practice that focuses on aligning the seven chakras in the body to improve physical, mental, and spiritual well-being. Its history can be traced back to ancient India and it has been used for thousands of years to enhance one's life. This article will provide a... read more →

2020 has been a year of great change globally, nationally, and personally. I have had a steady flow of people who are experiencing a great shift in their soul’s knowing.  I released this book, “Coming out of the Spiritual Closet”, on August 2, 2020, to help people understand the spiritual... read more →

July 22, 20 After they painted the city streets, “Only We Matter,” they sprayed painted over that with their campaign slogans. Then, after they repainted overtop each with their hateful slurs, and angry rebuttals, the city streets were emptied of people. By the time it was all over, the streets... read more →

Are you feeling an urge to step into a new creative project? Do you see a need in your community? I have found that as we get closer to spring most people, including myself, start having an urge to change or improve things that are worn out or no longer... read more →

Taxes, politics, bills, personal goals, company stretch goals and drama tend to cause the average person stress, sleepless nights, and anxiety. We all have a lot to think about, consider and try to get done in a 24-hour day which causes many people to feel exhausted or depleted at the... read more →